Most Common Cheerleading Injuries in High School?

Hi there! I'm a high school junior and a cheerleader. I was wondering if anyone could shed some light on what the most common cheerleading injuries are? I'd like to do my best to avoid them. Thanks in advance!

Hello! It's wise to be knowledgeable about potential injuries so you can take steps to prevent them. In cheerleading, some of the most commonly seen injuries can include sprains and strains, especially in the lower extremities (foot, ankle, and lower leg), because of the amount of jumping and landing.

There's also the risk of concussions, often the result of cheerleaders falling or being struck in the head during stunts.

In addition, back injuries, particularly in the lower back, can be common due to the high-impact nature of the sport and tumbles. There are also wrist injuries, which often occur from supporting oneself or others in stunts, as well as from falls.

Prevention often comes in the form of proper training, including techniques for landing safely, performing stunts correctly, and overall strength and conditioning. Regular basic warm-ups and stretches may also help reduce the risk of injury. But always remember: cheerleading is a physically demanding activity, and even with the best prevention efforts, accidents can still happen. Always make sure there's a coach or proper adult supervision whenever you're performing stunts.

Finally, never hesitate to report an injury. Even something seemingly minor, like a sprained ankle, can worsen over time if not properly treated. Coaches and fellow cheerleaders should be supportive in ensuring everyone's safety. Good luck during your cheerleading journey!