What do students typically eat in college?

Hey guys, can anyone give me an idea of what college students typically eat? I've heard about the so-called 'freshman 15' and want to plan ahead. Are there any good options for someone who's trying to eat healthily or does it all just boil down to pizza and ramen?

Certainly, the food scene in college does vary widely across institutions but many universities have embraced healthier and more diverse options over the past few years. At the dining halls, you'll often find a range of options available for every meal, from classic staples such as pizza and pasta to healthier alternatives like salad bars, stir fry stations, and even vegan and gluten-free offerings.

Some universities have also started including specialized eateries within the campus, so you may find places serving sushi, Mediterranean food, or other international dishes. These diverse food scenes are often reflection of the diversity in the student body itself.

As for snacks and "dorm food", yes, many students do keep non-perishable items like instant ramen, popcorn, cereal, and granola bars in their rooms. But healthier snacks like nuts and dried fruits can be equally convenient. Remember, a small fridge can expand your options to include things like fresh fruits, yogurt, and cheese.

It's also worth mentioning that most universities have nutritionists or dietitians available to help students develop healthy eating plans. This can be an invaluable resource, especially for students with specific dietary needs or goals.

One key is to find a balance that fits your needs. You may have days where pizza and ramen just work best with your schedule and that's completely fine, but know that you also have access to healthier choices most of the time. Just like everything else in college, finding the right balance and establishing good habits is crucial.

At the end of the day, the 'freshman 15' is less about the availability of food and more about the choices you make, the portion control, and the balance of your lifestyle including sleep and physical activity. So planning ahead as you're doing is a great first step!