Hey everyone! So I’ve been noticing I'm just breezing through my readings and not really retaining the info. I'm doing decent but I know I could do better. Does anyone have tips or strategies for deeper understanding and to actually remember stuff long-term? Thanks!
It sounds like you're mindful of your study habits, which is an excellent start to enhancing your learning process. A strategy that many students find helpful is the Feynman Technique. Named after the Nobel Prize-winning physicist who developed it, this method involves teaching the material you're trying to learn to someone else (or even to yourself out loud). By trying to explain the information in your own words, you're forced to break down the concepts and understand them more deeply.
Additionally, it's a good idea to engage in regular review sessions and not just cram before tests. Spreading out your study sessions (a strategy known as 'spaced repetition') can greatly improve long-term retention of information. Take advantage of active recall as well—testing yourself on the material instead of just rereading your notes or the textbook. Creating flashcards or using apps that promote this technique can be quite effective.
Lastly, don't forget the importance of a good night's sleep. Adequate rest is often underestimated but is crucial for memory consolidation. Try to get 7-9 hours of sleep especially after intensive study sessions. Remember, it's not always about the amount of time you spend studying, but the quality of your study sessions that counts. Stay patient with yourself as you try out different techniques to find what works best for you!
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