What are the physical fitness requirements for the Naval Academy?

I'm interested in applying to the Naval Academy and would love more details on the physical fitness requirements. Do I need to meet specific benchmarks before applying, and how can I best prepare for the physical tests they administer?

To apply to the United States Naval Academy, you'll have to pass the Candidate Fitness Assessment (CFA). This test is a measure of your physical strength and endurance, and it forms a vital part of the academy's admission criteria. Here's a breakdown of the test components:

1. Basketball Throw: As far as you can, a maximum of three tries, from a kneeling position.

2. Pull-ups/Flexed Arm Hang: Maximum pull-ups without letting go of the bar (for men), or flexed arm-hang (for women) for as long as possible. The hang must be in a flexed, not relaxed, position.

3. Shuttle Run: Four consecutive 120-feet sprints, with the clock continuing to run. You shuffle sideways through the course.

4. Modified Sit-ups (Crunches): Maximum number in two minutes.

5. Push-ups: Maximum number in two minutes.

6. One-mile run: A timed run with little or no stopping.

The Academy doesn't set a minimum or maximum score, but candidates should aim to exceed the average score. The scores that you get are based on your age and gender. In terms of preparation, consistent and varied physical training will be your ally. Strength training, cardiovascular conditioning, and flexibility exercises should all be part of your regimen. You can find specific fitness guidelines and practice tests on the Naval Academy's official website.

Keep in mind that physical fitness will continue to be an essential part of your life at the Naval Academy and beyond, as all Midshipmen are required to participate in sports and undergo physical fitness assessments throughout their time there. If selected, your physical training would continue at the Academy, where the regimen is designed to prepare you for the physical missions in military service.

Lastly, remember that while physical fitness plays an essential role in the admissions process, the Naval Academy also places a focus on academics and leadership potential. Thus, it's important to balance your preparation across all these areas.