How many hours should high school students work at a part-time job?

I'm trying to balance schoolwork, extracurriculars, and a potential part-time job. I'm curious about the recommended number of hours other students usually work without it affecting their school performance or social life.

Balancing school, extracurriculars, and a part-time job can indeed be challenging. It's important to find a balance that allows you to meet your academic responsibilities, participate in activities you enjoy, and gain work experience without compromising your well-being.

The number of hours you work in a week largely depends on your individual schedule and the demands of your other commitments. However, many experts suggest that high school students should work no more than 15-20 hours per week during the school year. This falls in line with the U.S. Department of Labor’s Work-Hour Restrictions for minors, which states individuals 16 and 17 years old may not work more than three hours on a school day, and more than 18 hours in a school week.

While it's essential to gain work experience and financial independence, remember that your top priority in high school should typically be your academics and extracurricular involvement. Both play significant roles in your future, especially if you plan to pursue higher education.

That being said, every student is different. Some may handle more hours, while others might need to work less. Let your personal experience guide you and don't be afraid to adjust your work schedule if you find it's too much. Consider starting with just a few hours per week and gradually increase as you get a better handle on your time management.

Remember that your self-care and wellness are also important. Sleep, relaxation, and social connections can help protect against stress and burnout. Always make sure you have time to recharge and enjoy being a high school student.