Pre-med students, any advice for a high school junior?

Hey there! I recently decided that I want to pursue pre-med in college. To all the pre-med students out there, what advice do you have for someone like me at this stage in high school? Any specific classes or extracurriculars I should focus on?

Hi! It's great to hear that you're considering a pre-med path. As a high school junior, there are definitely some steps you can take to prepare for your future studies.

1. Academics: Make sure you take advanced courses in science and math, such as biology, chemistry, physics, and calculus. Taking AP or IB courses in these subjects can be especially helpful. In addition, consider taking a psychology or sociology class, as these subjects can be relevant to medical school curriculums.

2. Extracurriculars: Get involved in activities that demonstrate your interest in medicine and healthcare. You could volunteer at a local hospital or clinic, shadow a physician, or conduct research in a related field. Other options to consider are joining a science or health club at school or participating in science competitions like Science Olympiad or the International Biology Olympiad.

3. Leadership & Community Service: As pre-med programs value well-rounded applicants, participate in activities that showcase your leadership qualities and dedication to community service. This doesn't have to be medical related – think about ways you can make an impact, whether through clubs, non-profits, or volunteering at local events.

4. Develop your "spike:" Identify a specific area within medicine that you're passionate about and work to develop a deep and unique expertise in that area. This could involve researching a particular medical condition, participating in related internships, or starting a community project centered around your chosen topic.

5. Prepare for college applications: Begin researching colleges and universities that offer strong pre-med programs. Reach out to college admissions offices and current pre-med students to learn more about the opportunities available at those institutions. Additionally, consider schools that have agreement programs with medical schools (like combined or accelerated BS/MD programs), which can provide a more streamlined path to becoming a doctor.

6. Start working on standardized tests: If you haven't already, start prepping for the SAT or ACT. Many colleges still consider these scores in the admissions process. Take practice tests and find resources to help you improve your score so you're well-prepared when it's time to take the test.

7. Build relationships: Cultivate relationships with your teachers, particularly in the sciences, so they can write strong letters of recommendation for you. Additionally, connect with professionals or mentors in the medical field who can provide guidance and advice throughout your journey.

Remember, while it's important to focus on academics and extracurriculars, don't sacrifice your well-being in the process. Stay organized, manage your time efficiently, and take breaks when needed. Best of luck as you embark on your pre-med journey!