Ivy Day Countdown: How do you cope with the stress?

I'm stressed out about Ivy Day already, and can imagine counting down the days until the decisions are released. Can anyone share effective coping mechanisms or strategies for dealing with the anxiety leading up to receiving decisions from Ivy League schools? Thanks in advance!

I completely understand the anxiety surrounding Ivy Day - it's a significant moment for many students. Here are a few strategies to help you cope with the stress leading up to decision notifications:

1. Focus on self-care: Make sure you're taking care of your physical and mental health. Exercise, eat well, get enough sleep, and engage in relaxing activities like meditation or yoga.

2. Maintain perspective: Remember that college decisions, Ivy League or not, are just one part of your life journey. It's important to keep in mind that there are many paths to success and happiness, and whichever school you end up attending can still offer valuable experiences and opportunities.

3. Stay busy: Keep yourself occupied with schoolwork, extracurriculars, or hobbies. Engaging in activities you enjoy can help distract you from the stress and serve as reminders of your passions and skills beyond college admissions.

4. Limit conversation: Discussing college decisions incessantly with friends and family can heighten anxiety. Try to establish boundaries or steer conversations toward other topics unrelated to the admissions process.

5. Prepare for different outcomes: It can be helpful to visualize various scenarios, both acceptance and rejection, and remind yourself that you'll be okay no matter the decision. Consider researching alternative schools or pathways that excite you, and make a plan B in case things don't go as expected.

6. Connect with others: You don't have to face this stress alone. Reach out to friends, family, or online forums, where you can share your concerns and learn from others who have been in similar situations.

Remember that it's normal to feel anxious during this time, but it's crucial not to let the stress consume you. Focus on what you can control and take care of yourself. Good luck on Ivy Day!