How much does physical fitness factor into joining the military?

Genuinely curious about how much weight and overall physical fitness matters when joining the military. I've been trying to keep fit lately but wondering how intensive it needs to be.

Physical fitness is indeed a significant factor when joining the military. Each branch of the military has different fitness requirements but all of them typically involve a Physical Fitness Test, also referred to as a PFT, which prospects must pass to be considered eligible.

In general, these tests evaluate your strength, endurance, and agility. For instance, they often involve push-ups, sit-ups, and timed runs. The quantity and speed at which you have to complete these exercises vary depending on the specific branch and, sometimes, your age and gender.

For instance, the Army’s basic training physical fitness test requires recruits to complete a minimum number of sit-ups and push-ups, along with a timed 2-mile run. On the other hand, the Marine Corps' fitness test includes pull-ups and a timed 3-mile run.

Beyond initial enlistment, maintaining a high level of physical fitness is also important for career advancement within the military. Fitness tests are regularly administered throughout a service member's career.

While it's crucial to be in good physical shape, it's also worth noting that the military provides extensive physical training to help recruits meet these fitness standards. That said, individuals who start at a higher fitness level often find the physical demands of military service less strenuous.

It's great that you're already focused on keeping fit! Consider incorporating exercises that build both strength and cardiovascular endurance. Remember, the military’s focus on physical fitness is a means to ensure each service member's readiness and ability to handle the potential physical strains of military service.