Hey guys! As a college-bound student, I know I won’t have much time or resources to cook complicated meals when I start my undergrad. Can anyone share simple, nutritious recipes that can be quickly cooked in a dorm room?
Sure, I can definitely help you out with that. Many students face the challenge of cooking for themselves for the first time when they enter college, so you're not alone! Here are a few simple, nutritious meals you can make with minimal equipment in your dorm room:
1. Microwavable omelet: Whisk together a couple of eggs, some milk, a pinch of salt, and black pepper. You can add some diced veggies (like bell peppers or tomatoes) and shredded cheese too. Pop the mixture into a microwave-safe bowl and microwave for about 2 minutes or until your eggs are cooked. This works great for a quick and protein-rich breakfast.
2. Instant noodles stir fry: Cook instant noodles as per the package instructions but drain all the liquid and keep the boiled noodles aside. In a pan or microwave-safe bowl, stir fry some frozen veggies with a little bit of oil and then add your instant noodles and noodle flavoring. Stir everything together for an easy and filling meal.
3. Quick rice and beans: If you have access to a rice cooker or microwave, you can cook some rice and pour a can of black beans over it. Add some salsa and pre-shredded cheese on top for flavor. Rice and beans together form a complete protein, making this a well-rounded dish.
4. Yogurt parfaits: For this, you only need yogurt, any granola or cereal, and fruit. Layer them in a cup or a bowl. This makes a great breakfast, or a snack.
5. Sandwiches/wraps: You can always toss together a quick sandwich or wrap with ingredients like turkey, spinach, and hummus, or peanut butter and banana for a vegetarian option.
6. Peanut butter banana smoothie: Blend a ripe banana, a tablespoon of peanut butter, a cup of almond milk (or regular milk), and a few ice cubes together for a protein-packed smoothie.
Remember, you're not limited to these options. Depending on your dorm kitchen amenities, there are all kinds of simple, healthy meals you can prepare. Don't forget to keep a stock of basic supplies like olive oil, salt, pepper, and some favorite spices to add flavor to your meals. Good luck and happy cooking!
CollegeVine’s Q&A seeks to offer informed perspectives on commonly asked admissions questions. Every answer is refined and validated by our team of admissions experts to ensure it resonates with trusted knowledge in the field.