Physicality in College Football

I'm a football player planning to play in college. Watching games from 2023, I noticed some pretty hard hits. Is the physicality in college football much more intense than high school, and is there a way I can prepare for this?

The transition from high school to college football tends to involve a significant increase in physicality. Across all divisions, college athletes are likely to be bigger, stronger, faster, and more experienced than most high school competitors.

This increase in physicality isn't limited to the actual gameplay; even practices can be noticeably more intense. Many high school athletes are challenged by the more demanding strength and conditioning programs.

Here's a way for you to prepare:

1. Strength and Conditioning: You should start a college-level strength and conditioning program as soon as possible. This should focus not only on strength training but also flexibility and conditioning. Each of these components is critical to minimizing the risk of injury and performing at a high level.

2. Skill Development: At the college level, mental preparation becomes as important as physical training. Understanding the game well can help you to avoid punishing hits rather than just enduring them, so studying the game and your position will be crucial.

3. Nutrition: Proper nutrition is essential for fueling your body to meet the demands of an increased workout regimen. Consult with a nutritionist or do your own research to ensure you're fueling your body effectively.

4. Rest and Recovery: Ensure that you are getting adequate sleep each night and allow your body time to rest and recover. Overtraining can lead to injuries and diminished performance.

Always remember to consult with a certified athletic trainer or a sports doctor before embarking on a new training regimen or making significant changes to your current one.