Getting kinda stressed out here guys, not gonna lie. I want to join the military after high school, but I'm not the most athletic person ever. I've been trying to up my game, but I'm curious: what are the physical training requirements for each of the military branches? Any advice on how to prepare?
The physical fitness requirements for each branch of the U.S. military have a few similarities, but also a few unique components:
1. Army: The Army Combat Fitness Test includes six events: a deadlift, a standing power throw, push-ups, a sprint-drag-carry, a leg tuck, and a 2-mile run. You need to meet different score minimums, which vary based on your age and gender.
2. Marine Corps: The Physical Fitness Test includes pull-ups/flexed arm hang, crunches, and a 3-mile run. Similar to the Army, the Corps requires different minimum performances per event based on gender and age.
3. Navy: The Physical Readiness Test includes push-ups, curl-ups (sit-ups), and a 1.5-mile run. The Navy also offers alternative cardio events, such as a 500-yard swim.
4. Air Force: The Physical Fitness Test includes push-ups, sit-ups, a 1.5-mile run, and an abdominal circumference measurement.
5. Coast Guard: It requires push-ups, sit-ups, a 1.5-mile run, and a sit and reach.
6. Space Force: As a newer branch, the Space Force currently uses the same physical requirements as the Air Force.
To prepare for the physical requirements of the military, it might be beneficial to start a regular, structured workout routine that targets all the key areas (cardiovascular endurance, muscular strength and endurance). You might also consider engaging in continuous, daily physical activity, such as walking or bicycling. And don't forget about diet and hydration - they're vital for overall health and physical performance.
Remember, it's crucial to pace yourself and not push your body beyond its limits to prevent injuries. Also, they're looking for improvement over time, so don't worry if you're not hitting the standards right away.
It would be beneficial to work with a personal trainer or coach familiar with military fitness standards. And if you're still in high school, joining a sport or physical education class can be a great way to improve your fitness levels. Lastly, look into joining any local programs or boot-camp style workouts designed to help interested individuals prepare for military physical fitness tests - there are many out there.
It's great that you're thinking ahead and preparing for your future! With time, dedication, and consistent effort, you can definitely meet and potentially exceed the PT requirements for your chosen branch of the military. Good luck!
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