Fitness Testing in the Military

Hey everyone! Just trying to get an idea of whether joining the military could be in my future, so, can anyone help me figure out what the physical fitness test(s) look like for different military branches? What kind of standards am I expected to meet?

Sure, it's good to understand the physical requirements before making any decisions about your future career path. I'll provide an overview for the major branches of the U.S. military:

1. U.S. Army: In the Army, the new Army Combat Fitness Test (ACFT) replaced the traditional physical fitness test (APFT). The ACFT involves six events including a deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and a two-mile run. Across these events, the standards differ depending on your role in the Army.

2. U.S. Navy: The Navy Physical Readiness Test measures aerobic capacity and muscular strength. It comprises three main events: a 1.5-mile run, curl-ups (sit-ups), and push-ups. The score is based on your age, gender, and results in these three categories.

3. U.S. Air Force: The Air Force's Physical Fitness Test also involves a 1.5-mile run, as well as push-ups and sit-ups quantified in a minute each. An abdominal circumference measurement is also taken into consideration for the composite score.

4. U.S. Marine Corps: The Marine Corps Physical Fitness Test consists of pull-ups or push-ups, crunches or a plank pose, and a three-mile run. Male and female Marines are scored differently.

5. U.S. Coast Guard: The Coast Guard's Physical Fitness Assessment involves push-ups, sit-ups, and a 1.5-mile run. Additionally, depending on the job, more demanding physical tests may be required, such as swimming.

6. U.S. Space Force: Given this is the newest military branch, they currently follow the Air Force's physical fitness standards, as members were initially transferred from the Air Force.

Remember, these are the basic standards. More specialized roles (like a Navy SEAL or Army Ranger) have far more demanding requirements. It's also worth noting that maintaining high levels of physical fitness is a constant expectation in military service. Therefore, consistent performance above the minimum standards is highly beneficial for both your health and career progression.