Hey everyone, I'm interested in joining the military after high school, but I'm honestly not the most physically robust person. Does anyone know which branch of the military is considered the 'easiest' in terms of physical requirements? Thanks in advance!
Each branch of the U.S. military has its own unique physical fitness standards, which may vary further depending on the occupation within the branch.
If we strictly discuss the basic physical standards required to enlist, the U.S. Air Force is often seen as having the least demanding physical requirements. They focus more on the intellectual and technical skills of their recruits. The Air Force's physical fitness test incorporates aerobic exercises (a timed 1.5-mile run), body composition measurements, and muscular fitness measurements (push-ups and sit-ups, which are also timed).
Heads up that while the Air Force may seem less physically demanding in basic training, individual occupations within it could require higher fitness standards. Also remember, all military services require a basic level of physical fitness to ensure service members are able to perform in combat situations. Whichever branch you choose, make sure to start getting in shape now! A common recommended routine for aspiring recruits includes jogging regularly, and doing bodyweight exercises like push-ups, pull-ups, and sit-ups.
Lastly, consider your interest, skills, and the type of military career you want when choosing your branch. While physical demands are a factor, the best branch for you will really depend on the alignment of these factors.
CollegeVine’s Q&A seeks to offer informed perspectives on commonly asked admissions questions. Every answer is refined and validated by our team of admissions experts to ensure it resonates with trusted knowledge in the field.