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What's the scoop on the toughest physical fitness tests across different branches of the military?

Hey guys! I'm weighing my options post-high school and I'm seriously considering the military. I want to challenge myself physically, so which among the branches has the most intense physical fitness test? I've heard some divergent stuff about this, and wanted to clear up my doubts. Thanks a heap!

4 months ago

Indeed, each branch of the U.S. military has its own unique physical fitness test, and they can vary in terms of toughness. Here are some basics about the physical fitness tests for the five primary branches:

1. Army: The Army Combat Fitness Test (ACFT) comprises six events: a maximum deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and a two-mile run. This is arguably one of the tougher physical fitness tests, given its emphasis on full body strength and anaerobic work capacity.

2. Air Force: The Air Force Physical Fitness Test (PFT) slightly less intense - consisting of a 1.5-mile run, maximum push-ups in one minute, and maximum sit-ups in one minute, with scores adjusted for age and gender.

3. Navy: The Navy has the Physical Readiness Test that includes a 1.5-mile run, push-ups, and curl-ups (a.k.a sit-ups). Another component unique to the Navy is the swimming test.

4. Marines: The Marine Corps Physical Fitness Test (PFT) is highly challenging. It includes pull-ups, crunches, and a three-mile run. Additionally, there's the Combat Fitness Test (CFT) that includes an 880-yard sprint, ammo can lifts, and a maneuver-under-fire course.

5. Coast Guard: The Physical Fitness Assessment (PFA) includes push-ups, sit-ups, a 1.5-mile run, and a swim test. This is also adjusted for age and gender.

6. Space Force: As a newer branch and given its specific role, the Space Force follows the Air Force's physical standards.

Perceived difficulty can vary depending on the individual's fitness level and training focus. It's worth noting, these physical tests are just one part of the overall demands of each branch. Other important aspects to consider might be the daily physical requirements, mental toughness, training volume, and specialized skills needed. Good luck as you consider your options! It's a big decision, and it's commendable that you're aiming to challenge yourself.

4 months ago

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